During the 20-minute virtual consultation, you can:

1. Share your needs and goals for seeking support

2. Ask questions about my therapeutic approach, experience, and specialties

3. Discuss practical details like fees, scheduling, and policies

4. Get a sense of me, my communication style and if we're a good fit

5. Learn about next steps if you decide to move forward

It really comes down to two things: connection and expertise. There’s an intangible “click” when you find the right therapist—like you can finally exhale and feel truly seen. Part of that comes from a natural connection, and part comes from trusting your therapist's expertise.

Research shows that the relationship between you and your therapist is the biggest factor in whether therapy works. That’s why I prioritize making sure you’re in the right place. If I ever feel I’m not the best person to support you, I’ll be upfront and help connect you with someone who might be a better fit.

My current rates are:

• $200 for 60- Minute Session

• $275 for 90-Minute Session

• $100 for 30 Minute Session

• Limited Sliding Spots Available

• Superbills are Available for out of network benefits (dependent on your individual plan)

My cancellation policy requires 48 hours notice for appointment cancellations. Late cancellations or no-shows will be charged the full session fee.

A typical 60 minute first session includes:

1. Overview of therapy approach and process expectations

2. Addressing questions

3. Gathering your personal history and background

4. Setting specific therapy goals

5. Creating an initial treatment plan for future sessions

Great question. The honest answer is the amount of time varies depending on the client, thier needs and circumstances. Most clients I work with benefit from working together for at leas a few consecutive months, and some clients prefer to continue to work together on a long term basis. For established clients, I am open to scheduling maintenance or “booster” sessions per the client’s desire or needs.

Absolutely, yes! We all need different expertise at different times. I regularly provide my clients with referrals for exceptional providers such as family/couple’s therapist, psychiatric providers, registered dieticians, acupunturist etc.