ONLINE THERAPY IN CO, MN, WY & VA
IN PERSON THERAPY DENVER, CO
Disordered Eating, Anxiety, OCD, & Trauma Therapy in Denver.
When there’s a lot to consider — and change matters.
Individualized therapy for people carrying significant responsibility—where discretion, flexibility, and meaningful results matter.
You are not here by accident
The thing that brought you here has likely been with you longer than today.
Maybe you've tried to manage it. Maybe you've tried to understand it. Maybe you've simply learned how to keep functioning around it.
And, what's been working isn't working anymore.
What You’re Struggling With Is Rarely One Thing
A mind that rarely slows down and a body that rarely feels at ease.
A relationship with food that doesn’t feel free and a need for control that won’t let up.
Fatigue that rest doesn’t seem to resolve and a heaviness that makes everyday tasks feel like too much.
Standards that keep rising and a sense that what you do is never quite enough.
Struggles that don’t fit neatly into a box but still make everyday life harder than it has to be.
Treating one part of the struggle without understanding the rest of it rarely creates lasting change.
Treating the full picture is what allows things to actually shift.
I specialize in three areas that are often deeply interconnected:
Disordered Eating + Body Image — including the high-functioning presentations that often go unrecognized.
Anxiety, Depression, OCD, and overthinking — including the perfectionism and pressure that can look like “drive” from the outside.
Trauma — including the kind that shaped you long before you had words for it.
These challenges rarely exist neatly on their own.
They're often intertwined with life transitions, relationship patterns, physical symptoms, or a quieter sense that something isn't right — and that fuller picture is what we'll work with together.
Lasting change requires more than surface solutions.
A Deliberate Approach
Insight and willpower both have limits.
You can understand exactly what's happening and still feel stuck in it.
My work focuses on identifying the patterns that keep people stuck — anxiety, overcontrol, perfectionism, shame, avoidance, and survival strategies that once made sense but no longer work the way they used to.