Specialized therapy for adults navigating disordered eating, anxiety, and trauma.
Individualized care for men & women carrying more than they show.
In-Person Denver Telehealth Across CO & WY
Something isn’t working — even if you can’t name it yet.
Something has been off for a while. You've likely gotten skilled at carrying it.
What you experience inside doesn't always match what others see — or what you see in yourself. That's its own kind of disorienting.
Maybe you've been managing it for years. Maybe you've only recently realized how much effort it takes. Either way, what's gotten you this far isn't enough anymore.
What you are carrying rarely arrives on its own.
Eating disorders intertwined with anxiety and the need to stay in control.
Trauma shaping relationships, reactions, and the way you move through the world.
Perfectionism that looks productive on the outside and exhausting on the inside.
Depression hidden beneath achievement, discipline, or functioning.
Treating one piece at a time is how people stay stuck for years. Treating the full picture is what allows things to actually shift.
What I Help With
I specialize in treating concerns that are often interconnected and difficult to untangle alone:
Eating disorders and disordered eating
Anxiety, OCD, overthinking, and perfectionism
Trauma and the lasting impact of difficult experiences
Depression, low mood, and emotional exhaustion
Relationship patterns, identity concerns, and life transitions
Many of the people I work with appear highly capable on the outside while struggling internally in ways others may not fully see.
If you're unsure whether therapy is appropriate for what you're experiencing, that's okay. A consultation is a good place to start.
Real change requires more than surface solutions.
A Deliberate Approach
Willpower has limits. So does insight.
You can understand exactly what's happening and still feel stuck in it.
Therapy has to move beyond self-awareness alone. Real change happens when insight is paired with meaningful behavioral, emotional, and relational shifts.
My work focuses on identifying the patterns that keep people stuck — the anxiety, overcontrol, perfectionism, shame, avoidance, and survival strategies that once made sense but no longer work the way they used to.
Therapy here is active, collaborative, and oriented toward meaningful change rather than endless processing.
The goal is not simply to help you cope better. The goal is to help things genuinely shift.
It's not too late.
Reaching out for therapy is rarely casual — especially when you're used to handling things yourself.
A consultation is a chance to talk through what's bringing you here, ask questions, and see whether this feels like the right fit.