Disordered Eating, Anxiety, OCD, and Trauma Therapy in Denver.
For the men and women who have learned to keep functioning around what no longer feels manageable.
In-person in Denver · Telehealth across Colorado and Wyoming
You are not here by accident
The thing that brought you here has likely been with you longer than today.
Maybe you've tried to manage it. Maybe you've tried to understand it. Maybe you've simply learned how to keep functioning around it.
And, what's been working isn't working anymore.
What You Are Struggling With Is Rarely One Thing
A mind that rarely slows down and a nervous system that rarely feels settled.
Eating disorders intertwined with anxiety and the need to stay in control.
Trauma shaping relationships, reactions, and the way you move through the world.
Depression that can feel like heaviness, disconnection, and increasing difficulty moving through everyday life.
Treating one part of the struggle without understanding the rest of it rarely creates lasting change.
Treating the full picture is what allows things to actually shift.
I specialize in three areas that are often deeply interconnected:
Disordered Eating + Body Image — including the high-functioning presentations that often go unrecognized.
Anxiety, Depression, OCD, and overthinking — including the perfectionism and pressure that can look like “drive” from the outside.
Trauma — including the kind that shaped you long before you had words for it.
These challenges rarely exist neatly on their own.
They're often intertwined with life transitions, relationship patterns, physical symptoms, or a quieter sense that something isn't right — and that fuller picture is what we'll work with together.
Real change requires more than surface solutions.
A Deliberate Approach
Insight and willpower both have limits.
You can understand exactly what's happening and still feel stuck in it.
My work focuses on identifying the patterns that keep people stuck — the anxiety, overcontrol, perfectionism, shame, avoidance, and survival strategies that once made sense but no longer work the way they used to.