For more than fifteen years, I’ve specialized in helping adults find freedom from disordered eating, stabilize mood challenges, and navigate life’s most difficult seasons.

My approach blends trauma-informed methods with body-based techniques that support both emotional and physical wellbeing. It’s a balance of deep understanding and practical tools — giving you both a compassionate guide and a toolbox for real-world change.

What makes my work different is that I don’t stop at simply talking about your struggles. I help you work with your body’s natural response system so you can find calm and stability, even when life feels overwhelming. Think of it like learning to reset your internal thermostat: when life turns up the heat, you’ll know how to bring yourself back to balance.

By addressing both mind and body, we create changes that last — moving beyond symptom management to lasting transformation. Together, we’ll uncover not only why you feel the way you do, but also how to build a life where you feel grounded, comfortable in your own skin, and equipped to handle whatever comes your way.