For over fifteen years, I have specialized in helping individuals find freedom from disordered eating, improve and stabilize mood issues, and navigate seasons of struggle.

My approach brings together proven trauma healing methods with body-based techniques that speak to both your emotional and physical well-being. Think of our work together as combining deep understanding with real-world solutions – it's like having both a compassionate guide and a practical toolbox for creating lasting change in your life.

What makes my approach different? I go beyond just talking about your challenges. I've spent years mastering techniques that help you understand and work with your body's natural response system. I teach you how to work with your body and nervous system to find calm and stability when everything feels too intense. Imagine learning to adjust your internal thermostat – when life turns up the heat, you'll know exactly how to bring yourself back to a comfortable temperature. By working with both your mind and body, we create positive changes that stick, going far beyond just managing symptoms.

Through our partnership, you'll discover not just why you feel the way you do, but also how to create real, lasting change that shows up in your everyday life. It's about building a life where you feel more in control, more comfortable in your own skin, and better equipped to handle whatever comes your way.